🛠️ ACFT Calculator

Calculate your Army Combat Fitness Test score with detailed breakdowns for all six events. See how you measure up to Army standards.

Calculate Your ACFT Score

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Understanding the ACFT

The Army Combat Fitness Test (ACFT) is the United States Army’s physical fitness test for soldiers. Introduced in 2019 to replace the APFT, the ACFT is designed to better assess the physical demands of combat. The test consists of six events that measure strength, endurance, and agility.

Each event is scored on a scale of 0-100 points, with a maximum total score of 600 points. To pass, soldiers must achieve a minimum of 60 points in each event and a total score of at least 360 points. The test is gender-neutral but age-adjusted, with different standards for different age groups.

The six events are: 3 Repetition Maximum Deadlift (MDL) testing lower body strength; Standing Power Throw (SPT) measuring explosive power; Hand-Release Push-ups (HRP) assessing upper body endurance; Sprint-Drag-Carry (SDC) testing anaerobic capacity; Plank (PLK) measuring core strength; and the 2-Mile Run (2MR) testing aerobic endurance.

ACFT Events Breakdown

MDL – Deadlift

3-rep max deadlift testing lower body strength. Min: 140 lbs, Max: 340 lbs.

SPT – Power Throw

Throw a 10 lb ball backward overhead. Tests explosive power.

HRP – Push-ups

Hand-release push-ups in 2 minutes. Tests upper body endurance.

SDC – Sprint Drag Carry

5 x 50m shuttle with sled drag and kettlebell carry. Tests anaerobic capacity.

PLK – Plank

Hold plank position. Min: 1:30, Max: 4:20. Tests core strength.

2MR – 2-Mile Run

Run 2 miles as fast as possible. Tests aerobic endurance.

Frequently Asked Questions

What is the minimum passing score?

You need at least 60 points in each of the six events and a total score of 360 or higher to pass the ACFT.

How often do I take the ACFT?

Active duty soldiers take the ACFT twice per year, with at least 4 months between tests. Reserve and Guard soldiers take it once per year.

What happens if I fail?

Failing the ACFT can impact your career progression and may result in being flagged for adverse action. You’ll typically have time to train and retest.